Don’t Blink. Parents, Here’s Why!

Don’t Blink. That’s right, don’t blink. Oops, you already did, didn’t you? Literally, one moment you are a complete zombie wearing a 3-day-old t-shirt with spit-up on it and you can’t even complete a sentence or mumble any sort of coherent human interaction because you are so sleep-deprived from the NO SLEEP inducing infant you’ve…

Empower Your Kids With The Empowered Mom

Capturing The Moments That Matter: Empowering Your Kids

Capturing The Moments That Matter: Empower Your Kids. Especially your Tweens and Teens.

You blinked, didn’t you?

You’re exhausted!  What is sleep? You’re not sleeping, the babies aren’t sleeping, and now sleep-deprivation has truly overtaken any memory of sanity and any recognition of YOU – or who you once were before kids.

You prayed to just get through the infant, the baby, the toddler stage and then – you blinked.

Then it’s all the firsts. First steps, first words, first day of Pre-K, Kindergarten, 3rd grade…and then you remembered you blinked and all the sudden your baby is growing up in milliseconds in front of your eyes. Or when you blinked. When did this happen so fast?

Then your baby isn’t your baby any more…here’s a reminder to capture these precious moments, breathe in these fleeting glimpses of joy. Here’s why it’s so important and how YOU can take in each beautiful step along the journey. Here’s how to discover and enjoy capturing the journey…

HUGE ANNOUNCEMENT: The Empowered Mom Podcast is HERE! You Can Listen NOW!

Are You Overwhelmed, Overworked and Over-Stressed? Duh! Show me a Mom who isn’t, right?

That’s why this HUGE announcement and official LAUNCH of the very first The Empowered Mom Podcast is finally here. You’ve been asking and asking and asking and now, (after lots of late nights, no sleep, in the studio, production team, PR, and lots of other behind-the scenes action) – HERE IT IS! This is incredibly personal and special. Because it’s about YOU, about US, about what you have wanted to talk about, have requested and comes directly from my heart and The Empowered Mom COMMUNITY.  Because, there is no perfect mom, there is The Empowered Mom.

So, if you are a mom and are trying to deal with it all and end up still Overwhelmed, Overworked and Over-Stressed, then join in for tips on how to handle it, cope with it and EMPOWER yourself.  This is ABOUT you and FOR YOU.  Want to Learn and listen on how to empower yourself in crucial conversations together to deal with it all and make significant changes in your life? Keep reading and listen in now…

Mother’s Day-The EMPOWERED Mom Way

Today is ‘officially’ Mother’s Day. But let’s get real. Every day is Mother’s Day. Meaning: every single day we mother, we are mothered, we are loving, we are loved, we are our children’s mothers, we have our own mothers, aunts, sisters, friends, mentors, and incredibly brilliant women in our lives that brilliantly impact our lives,…

Empowered Action Steps To Improve Your Life Today

Five Empowered Action Steps To Change Your Life Today

How do I become Empowered? How can I change my life for the better?

How do I start? Where do I start?

That’s key. You want to change your life right now, today?

Here’s how: Follow these simple, easy, step-by-step Empowered Action Steps for your new, empowered life. Starting today. Starting right now. By doing this.

Empower Yourself Today! 3 Easy Steps. International Women’s Day Today!

Do you empower yourself and feel celebrated everyday?

I would bet the answer, if we were honest, is no.

But today is the perfect day for you to do something, even ONE thing to empower yourself and realize how important you are, how much you matter, how you are infinitely capable, you change lives, you raise humans, you are worthy, you are needed, you are full of talents and gifts and unknown possibilities. It’s time to let YOU empower YOU.

Especially right now, because today is International Women’s Day, here’s simple Empowered Actions Steps that will change your life.

Here’s how:

Change Your Life Today! 50 Most Empowering Words



Need to feel empowered today? Here’s how.

Suffice to say, words CHANGE LIVES.   They move us to move mountains.  They break spirits.  They can also build, embolden, and yes, EMPOWER.

Words have brilliance and the potential power to unleash emotions strong enough to overwhelm each and every one of us.  Words incite us, inspire us, make us fall in love, go to war and save lives.

The English language has some 1,009,614 words according to an estimate by the Global Language Monitor on March 21, 2011. So there is a veritable plethora of succulent, delightful and delicious verbiage.

Do you have a GO-TO “Power Words”  List?  Let me share my list with you. See what it invokes in you, what it stirs you to think, to feel, to behave, to take ACTION!   What INSPIRES, MOTIVATES, MOVES you?  This will change your life – here’s how.