Today is National Go Red Day for Women’s Health “Don’t Go Breaking My Heart” – I know you just sang that. But here’s the thing. Your heart can kill you. It can be a ticking time bomb. And the hearts you would be breaking if you don’t take care of yourself are your kids, partners,…
Okay, okay! We hear you! Back by popular demand is the WILDLY life-changing empowering words that can change your life today!: https://theempoweredmom.com/change-life-today-50-empowering-words Change Your Life Today!! 50 Most Empowering Words . Suffice to say, words CHANGE LIVES. They move us to move mountains. They break spirits. They can also build, embolden, and yes, EMPOWER. Need to…
WHY Is There A Kite In The Toilet? This is an actual question I asked. As The Empowered Mom, I couldn’t believe it. The words escaped my mouth as I realized the ridiculousness of: A) Even asking the question, and B) Expecting any sort of sane, reasonable, justifiable, logical answer. I mean, legit – who’s…
Don’t Blink. That’s right, don’t blink. Oops, you already did, didn’t you? Literally, one moment you are a complete zombie wearing a 3-day-old t-shirt with spit-up on it and you can’t even complete a sentence or mumble any sort of coherent human interaction because you are so sleep-deprived from the NO SLEEP inducing infant you’ve…
Capturing The Moments That Matter: Empower Your Kids. Especially your Tweens and Teens. You blinked, didn’t you? You’re exhausted! What is sleep? You’re not sleeping, the babies aren’t sleeping, and now sleep-deprivation has truly overtaken any memory of sanity and any recognition of YOU – or who you once were before kids. You prayed to…
“This Is Us” – a Mix of The Hallmark Channel Vs. The Griswold’s How many of you can relate to this? Going to get a Christmas tree or take family pictures or go to a one of the fun family events going on this time of year and you picture laughter and fun and holding…
Are You Overwhelmed, Overworked and Over-Stressed? Duh! Show me a Mom who isn’t, right? That’s why this HUGE announcement and official LAUNCH of the very first The Empowered Mom Podcast is finally here. You’ve been asking and asking and asking and now, (after lots of late nights, no sleep, in the studio, production team, PR,…
Moms, Dads, if you haven’t heard this yet, here’s the 3 words you NEED to know right now. These are the 3 scariest, most sinister words your kids may already know. BLUE WHALE CHALLENGE. Yep, sounds innocent, doesn’t it? It’s not. Here’s what you need to know.
Today is ‘officially’ Mother’s Day. But let’s get real. Every day is Mother’s Day. Meaning: every single day we mother, we are mothered, we are loving, we are loved, we are our children’s mothers, we have our own mothers, aunts, sisters, friends, mentors, and incredibly brilliant women in our lives that brilliantly impact our lives,…
It’s 5:51 p.m on a sunny evening at our home. Broad daylight. Two of my children are upstairs. Then I came face to face with a person dressed in all black and wearing a mask breaking into my house. This moment has changed our lives forever. Moments earlier, I am expecting guests for a Healthy,…
