Today is National Go Red Day for Women’s Health “Don’t Go Breaking My Heart” – I know you just sang that. But here’s the thing. Your heart can kill you. It can be a ticking time bomb. And the hearts you would be breaking if you don’t take care of yourself are your kids, partners,…
Don’t Blink. That’s right, don’t blink. Oops, you already did, didn’t you? Literally, one moment you are a complete zombie wearing a 3-day-old t-shirt with spit-up on it and you can’t even complete a sentence or mumble any sort of coherent human interaction because you are so sleep-deprived from the NO SLEEP inducing infant you’ve…
Capturing The Moments That Matter: Empower Your Kids. Especially your Tweens and Teens. You blinked, didn’t you? You’re exhausted! What is sleep? You’re not sleeping, the babies aren’t sleeping, and now sleep-deprivation has truly overtaken any memory of sanity and any recognition of YOU – or who you once were before kids. You prayed to…
Are You Overwhelmed, Overworked and Over-Stressed? Duh! Show me a Mom who isn’t, right? That’s why this HUGE announcement and official LAUNCH of the very first The Empowered Mom Podcast is finally here. You’ve been asking and asking and asking and now, (after lots of late nights, no sleep, in the studio, production team, PR,…
Today is ‘officially’ Mother’s Day. But let’s get real. Every day is Mother’s Day. Meaning: every single day we mother, we are mothered, we are loving, we are loved, we are our children’s mothers, we have our own mothers, aunts, sisters, friends, mentors, and incredibly brilliant women in our lives that brilliantly impact our lives,…
It’s 5:51 p.m on a sunny evening at our home. Broad daylight. Two of my children are upstairs. Then I came face to face with a person dressed in all black and wearing a mask breaking into my house. This moment has changed our lives forever. Moments earlier, I am expecting guests for a Healthy,…
Five Empowered Action Steps To Change Your Life Today How do I become Empowered? How can I change my life for the better? How do I start? Where do I start? That’s key. You want to change your life right now, today? Here’s how: Follow these simple, easy, step-by-step Empowered Action Steps for your new,…
So, here’s the deal. Life happens. And so do the daily mundane tasks. Frankly, give me the dirty dishes. The picking up toys. The backpacks, shoes, baseballs, superhero figures on the floor. I mean, even let me step on a a bed of Legos barefoot. But this. My nemesis.
Do you empower yourself and feel celebrated everyday? I would bet the answer, if we were honest, is no. But today is the perfect day for you to do something, even ONE thing to empower yourself and realize how important you are, how much you matter, how you are infinitely capable, you change lives, you…
50 EMPOWERING WORDS Need to feel empowered today? Here’s how. Suffice to say, words CHANGE LIVES. They move us to move mountains. They break spirits. They can also build, embolden, and yes, EMPOWER. Words have brilliance and the potential power to unleash emotions strong enough to overwhelm each and every one of us. Words incite us,…
